Weigh In record (no journal entry) for 01 September 2011
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226.6 lb
Lost so far: 0 lb.
Still to go: 46.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2011:
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1629 kcal
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Fat: 60.72g | Prot: 70.19g | Carb: 202.74g.
Breakfast: Clementines , Semi Skimmed Milk. Lunch: Wholemeal Thick Slice, I Can't Believe It's Not Butter Light, Original Porridge Oats, Sugar. Dinner: Low Fat Yogurt, Sliced Ham (Extra Lean) , Creme Fraiche, English Cheddar Mature, Tomato Ketchup, Wholemeal Bread Medium Sliced, I Can't Believe It's Not Butter Light. Snacks/Other: French Fries - Cheese & Onion. more...
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3211 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Bicycling (slow) - 11/mph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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