|
Got 4,000 steps before breakfast! Took the dog for a walk, found a yard sale while on the walk. Took the dog home, grabbed my wallet, and went back without the dog. Found a bunch of Halloween costumes, books, and some outdoor play stuff for my kids.
|
210.7 lb
Lost so far: 16.8 lb.
Still to go: 58.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 May 2024:
|
2413 kcal
|
Fat: 110.25g | Prot: 88.78g | Carb: 271.82g.
Breakfast: Post Honey Bunches of Oats Honey Roasted, Strawberries, Great Value Whole Milk. Lunch: MyFitFoods Chicken Berry Salad (Small), Brazi Bites Brazilian Cheese Bread , Margaritaville Mango Ranch Dressing. Dinner: Barq's Root Beer (Can), Meatless Nachos with Cheese, Pop Secret Movie Theater Butter Popcorn, Haagen-Dazs Vanilla Milk Chocolate Almond - Ice Cream Bar, Lay's Classic Potato Chips (28.3g), Frankfurter or Hot Dog with Catsup and/or Mustard on Bun, Chicken Sandwich with Spread. Snacks/Other: Sunbelt Peanut Butter Chip Chewy Granola Bar. more...
|
|
2510 kcal
|
Activities & Exercise:
Shopping - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 11 minutes, Sleeping - 7 hours and 49 minutes. more...
|
losing 9.1 lb a week
|