Weigh In record (no journal entry) for 16 May 2024
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158.7 lb
Lost so far: 39.7 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2024:
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1082 kcal
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Fat: 35.01g | Prot: 50.89g | Carb: 136.50g.
Breakfast: McDonald's Mocha - Skim Milk (Medium), Ham and Cheese Croissant Sandwich. Dinner: Peas and Carrots, Latina Fresh Creamy Carbonara Sauce, Leggo's Fresh Slow Cooked Veal Tortellini with Cheddar Cheese. more...
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losing 1.9 lb a week
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