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I weighed myself on Monday - I was 132kg. Today, I'm 127.9kg. Weight fluctuations kill my spirit on most days and then I have one good day where I scratch my head trying to understand the weight drop! But deep down I know why - (1) I had my period and I always gain 3kg of water weight. (2) I also ate some sodium-heavy foods, which can result in high water weight. One good thing is, I usually weigh heavier after office days, but it was quite a lovely surprise today! 7.9kg to go until I can get a walking pad!
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282.0 lb
Lost so far: 0 lb.
Still to go: 105.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2024:
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944 kcal
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Fat: 39.59g | Prot: 66.56g | Carb: 73.06g.
Breakfast: Spinach King Spinach Bread, Egg (Whole), Crosse & Blackwell Trim Low Oil Dressing, Woolworths Liquid Egg Whites. Lunch: Woolworths Napoletana Pasta Sauce, San Remo Pulse Pasta Spaghetti , Checkers Extra Lean Minced Beef. Dinner: Truda Flyers Puffed Corn. Snacks/Other: Buttanutt Macadamia Milk. more...
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losing 0.9 lb a week
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