Chuelsing's Journal, 10 January 2016

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Weigh In record (no journal entry) for 10 January 2016

382.8 lb Lost so far: 0 lb. Still to go: 32.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 January 2016:

1610 kcal

Fat: 78.00g | Prot: 59.00g | Carb: 163.00g. Lunch: McDonald's Quarter Pounder with Cheese, McDonald's French Fries (Large). Dinner: Pizza Hut 12" Medium Supreme Pan Pizza. more...

5324 kcal

Activities & Exercise: Desk Work - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...

gaining 10.5 lb a week

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Chuelsing's Journal, 10 January 2016

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