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34.2
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271.8 lb
Lost so far: 32.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2024:
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1050 kcal
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Fat: 42.04g | Prot: 92.12g | Carb: 76.28g.
Breakfast: Equate Plant-Based Protein Supplement , Great Value Almond Milk Vanilla Unsweetened . Lunch: Roasted Broiled or Baked Chicken Leg, Butter , Cooked Lentils (Fat Not Added in Cooking). Dinner: Butter , Cooked Lentils (Fat Not Added in Cooking), Juanita's Foods Tortilla Chips, Rold Gold Classic Style Tiny Twists Pretzels, Potato Soup. Snacks/Other: Pure Protein Lemon Cake Protein Bar. more...
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losing 1.4 lb a week
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