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1. Wake 8:30am., Vitamins, Breakfast-2 eggs, 2 bacon, 1 toast, bottled water, coffee no sugar.
2. Gym 11:00am-12pm
3. Snack- 15 mixed nuts, 1 tangerine, 1 bottle water, coffee no sugar.
4. Lunch- Spaghetti with meat and lean turkey italian sausage (homemade)(1 cup)
5. Snack- 15 mixed nutes, 1 bottle water, coffee no sugar, 1 tangerine.
6. Dinner- Italian meat sauce, meat balls, Italian saugae (2 cups) no Spagetti
7. Snack- Trader Joes Spankopita 2 servings (310 cals, 32g carbs, 12g protein, 16grams fat.
8. Jack Daniesls-6.7 ounces, 15 mixted nuts, 2 bottles water.
9. Bedtime- Sleep, wake-up and repeat.
Diet Calendar Entries for 10 January 2016:
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2298 kcal
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Fat: 108.32g | Prot: 83.73g | Carb: 137.82g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Coffee, Great Value Bottled Water (Bottle), Egg, Country Crock Spreadable Regular Soft Margarine, Toasted Whole Wheat Bread. Lunch: Great Value Bottled Water, Spaghetti with Tomato Sauce and Meatballs. Dinner: Great Value Bottled Water, Jack Daniel's Whiskey, Rosina Italian Style Meatballs. Snacks/Other: Planters Deluxe Mixed Nuts, Great Value Bottled Water, Apples, Golden Corral Spinach Quiche. more...
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3423 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Weight Training (Bodybuilding) - 1 hour. more...
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