Weigh In record (no journal entry) for 16 May 2024
|
170.9 lb
Lost so far: 157.0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 May 2024:
|
1426 kcal
|
Fat: 71.67g | Prot: 68.58g | Carb: 111.10g.
Lunch: Dracula Piller Salmiakki-Karamelli, Elovena Korvapuusti Pehmeä Kaurapatukka, Felix BBQ-Hunaja Kastike, Dulano Bratwurst Mini, Pirkka Punaiset Linssit Suolaliemessä, Euro-East Kimchi. Dinner: Miyata Shirataki Spaghetti Style, Lounashetki Kana-Caesar Salaatti, Kikkoman Soijakastike, Blue Dragon Wasabitahna, Hätälä Lohifilee. Snacks/Other: Panda Pepe, Fazer Leipomo Paesano. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mangomadness92's weight history
|