Weigh In record (no journal entry) for 10 January 2016
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124.0 lb
Lost so far: 20.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2016:
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612 kcal
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Fat: 22.45g | Prot: 44.35g | Carb: 49.17g.
Breakfast: Popover, Trader Joe's Crumbled Goat Cheese, All Whites 100% Liquid Egg Whites, Coffee, Cream (Half & Half). Lunch: Skinless Chicken Breast, Chicken Broth (Home Recipe), Egg, Matzo Ball, Avocado Maki, Salmon Maki. more...
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steady weight
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fernlevy's weight history
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