Weigh In record (no journal entry) for 31 August 2011
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237.0 lb
Lost so far: 24.0 lb.
Still to go: 87.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2011:
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1261 kcal
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Fat: 47.22g | Prot: 80.47g | Carb: 132.81g.
Breakfast: Hi-Fiber Pocket Bread, Boneless Skinless Chicken Breast Fillets with Rib Meat, Cabbage, Light Mayonnaise, Craisins, Dry Roasted Hulled Sunflower Seeds, Tea (Brewed). Dinner: Onion Soup Mix (Dry, Dehydrated), Obsidian Stout, Extra Virgin Olive Oil, Onions, Mushrooms, Tomatoes, Baked Potato (Peel Eaten), Beef Brisket (Lean Only Eaten). Snacks/Other: Mangos, Peaches, Pears, Kiwi Fruit, Lime, Ginger, Red Raspberries. more...
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3364 kcal
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Activities & Exercise:
Resting - 5 hours, Sleeping - 8 hours, Housework - 2 hours, Sitting - 9 hours. more...
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gaining 0.8 lb a week
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