Weigh In record (no journal entry) for 10 January 2016
|
158.7 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 January 2016:
|
1775 kcal
|
Fat: 41.24g | Prot: 80.12g | Carb: 280.57g.
Breakfast: Risetti Kuoreton Kurpitsansiemen, Auringonkukansiemenet (ilman Kuoria), Kahvi, Omenat (Golden Delicious), Kuivattu Luumu, Valio Polar Juusto 5%, Becel Kevyt Margariini, Fazer Ruis Real, Klementiinit, Banaanit, Marli Vital Appelsiini-Mango. Lunch: Porkkanaraaste, HK Kalkkunaleike, Valio Polar Juusto 5%, Becel Kevyt Margariini, Leipä Real max, Rasvaton Maito, Vispipuuro. Dinner: HK Kalkkunaleike, Valio Polar Juusto 5%, Becel Kevyt Margariini, Vaasan Koulunäkki, Kuuma Maitokaakao. more...
|
|
2879 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 44 minutes, Skiing (cross country) - 1 hour and 12 minutes, Resting - 14 hours and 4 minutes, Sleeping - 8 hours. more...
|
losing 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
repe's weight history
|