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Started eating the keto chocolate caramel cluster’s yesterday- yum! Still not hungry. Just trying to keep carbs low. And plan ahead. Been sick a lot. Cold, chest congestion and sore throat. Drinking diet 7up.
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159.7 lb
Lost so far: 10.3 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2024:
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1056 kcal
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Fat: 73.73g | Prot: 71.01g | Carb: 25.38g.
Breakfast: Tillamook Shredded Medium Cheddar Cheese, Egg, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Coffee. Lunch: Lettuce, Hidden Valley Buttermilk Ranch Dressing, Meat Pizza Topping, Premier Nutrition High Protein Shake - Coffee. more...
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losing 6.3 lb a week
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