Weigh In record (no journal entry) for 24 August 2011
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253.5 lb
Lost so far: 11.5 lb.
Still to go: 53.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2011:
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2298 kcal
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Fat: 98.60g | Prot: 118.58g | Carb: 257.76g.
Breakfast: Natural Unsweetened Cocoa, Almonds, Bananas, Cream Substitute (Powdered), Crunchy Granola Bars - Roasted Almond, Protein Powder (100% Whey Protein), Unsweetened Iced Tea or Hot Tea, Baby-Cut Carrots, Coffee (Brewed From Grounds). Lunch: 1/4lb Hamburger patty , Side Salad, Valencias California Oranges, Apples, Low Carb Six Dollar Burger. Dinner: Ruby Red Grapefruit Juice (No Sugar Added), Zucchini, Crunchy Breaded Tilapia Fillets. Snacks/Other: Grapes, Cantaloupe Melons. more...
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4765 kcal
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Activities & Exercise:
Housework - 2 hours, Driving - 40 minutes, Desk Work - 9 hours and 20 minutes, Running - 6/mph - 20 minutes, Weight Training (moderate) - 1 hour, Sleeping - 6 hours, Resting - 4 hours and 40 minutes. more...
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steady weight
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chafalotes's weight history
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