Weigh In record (no journal entry) for 01 May 2024
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186.7 lb
Lost so far: 8.2 lb.
Still to go: 32.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 May 2024:
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1655 kcal
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Fat: 73.68g | Prot: 54.96g | Carb: 160.17g.
Lunch: Tea with Milk. Dinner: Salad Fresh Creamy Potato Egg & Bacon with Chives, Berg Milano Salami Mild, Red Tomatoes , Westacre Tasty Cheese Slices, Helga's Grains & Seeds Sourdough. Snacks/Other: Arnott's Scotch Finger 50% Less Sugar, White Table Wine . more...
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gaining 4.6 lb a week
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