Weigh In record (no journal entry) for 30 April 2024
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186.1 lb
Lost so far: 8.8 lb.
Still to go: 31.7 lb.
Diet followed poorly.
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Diet Calendar Entry for 30 April 2024:
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1042 kcal
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Fat: 49.68g | Prot: 50.93g | Carb: 89.30g.
Breakfast: Coffee with Milk. Dinner: Steamfresh Peas, Beans, Corn & Broccoli, Fried Onions, Heinz Tomato Ketchup, Pork and Beef Sausage (Cooked), Mashed Potato. Snacks/Other: Cadbury Cherry Ripe, Scotch Finger 50% Less Sugar, Beef Steak (Lean Only Eaten), Beef Steak (Lean Only Eaten). more...
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gaining 3.1 lb a week
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