Weigh In record (no journal entry) for 29 April 2024
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185.6 lb
Lost so far: 9.3 lb.
Still to go: 31.3 lb.
Diet followed poorly.
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Diet Calendar Entry for 29 April 2024:
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2477 kcal
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Fat: 151.33g | Prot: 138.77g | Carb: 132.33g.
Breakfast: Coffee with Milk. Dinner: Pauls Vanilla Custard, Bananas, Coffee with Milk, Crackling. Snacks/Other: Bega Peanut Butter, Bega Cheese Limited Vegemite, Aldi Beautifully Butterfully, Helga's Grains & Seeds Sourdough, Coffee with Milk, Nudie Nothing But 21 Oranges (Juice with Pulp). more...
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losing 6.2 lb a week
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