Weigh In record (no journal entry) for 28 April 2024
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186.5 lb
Lost so far: 8.4 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2024:
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2368 kcal
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Fat: 156.76g | Prot: 131.82g | Carb: 103.13g.
Breakfast: Beef Steak (Lean Only Eaten). Lunch: Avocado, Helga's Grains & Seeds Sourdough. Dinner: Indomie Mi Goreng Hot & Spicy, Crackling, Coles Thin BBQ Beef Sausages. Snacks/Other: Coles Thin BBQ Beef Sausages, Apples. more...
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gaining 6.2 lb a week
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