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Mario250768
Journal
09 Jan 16
Mario250768's Journal, 09 January 2016
Mario250768's Profile
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Weigh In record (no journal entry) for 09 January 2016
158.6 lb
Lost so far:
49.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 January 2016:
1940 kcal
Fat: 84.88g | Prot: 145.41g | Carb: 146.93g.
Breakfast:
Pure Protein Chewy Chocolate Chip High Protein Bar (Small).
Lunch:
Great Value Fat Free Small Curd Cottage Cheese, Pork Roast (Lean Only Eaten).
Dinner:
Little Caesars Hot-N-Ready Just Cheese Pizza.
Snacks/Other:
Kirkland Signature Ancient Grains Crackers, Rex Crispy Butter Salted Crackers, Del Taco Churro with Cinnamon and Sugar, Haagen-Dazs Chocolate Ice Cream, Haagen-Dazs Rum Raisin Ice Cream.
more...
1752 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.4 lb a week
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