philsusa1's Journal, 09 January 2016

196.7 lb Lost so far: 0 lb.    Still to go: 4.7 lb.    Diet followed reasonably well.

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3299 kcal

Fat: 155.34g | Prot: 163.08g | Carb: 282.27g.   Breakfast: Burger King Sausage, Egg & Cheese Croissan'wich. Lunch: Deli Turkey or Chicken Breast Meat, McDonald's French Fries (Small), McDonald's McChicken, Arnold Pocket Thins 8 Grain, Campbell's Chicken Noodle Soup. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Bruegger's Balsamic Vinaigrette, Steak and Cheese Submarine Sandwich with Fried Peppers and Onions on Roll. Snacks/Other: Toll House Chocolate Chip Cookie, Small Town Brewery Not Your Father's Root Beer, Small Town Brewery Not Your Father's Root Beer, Wal-Mart Vanilla Creme Horn, Bigs Pumpkin Seeds. more...

2795 kcal

Activities & Exercise: Driving - 1 hour and 8 minutes, Walking (exercise) - 3.5/mph - 2 hours and 2 minutes, Resting - 15 hours and 20 minutes, Sleeping - 5 hours and 30 minutes. more...