Cjb464's Journal, 09 January 2016

182.8 lb Lost so far: 42.7 lb.    Still to go: 57.8 lb.    Diet followed reasonably well.

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394 kcal

Fat: 21.07g | Prot: 18.24g | Carb: 37.68g.   Breakfast: All-Vegetable Soup, Fried Egg, Nickles Light 35 Wheat Bread, Butter (Salted), Smucker's Strawberry Preserves, Green Mountain Coffee Breakfast Blend K-Cup. more...

2571 kcal

Activities & Exercise: Watching TV/Computer - 6 hours, Showering - 20 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...