TonyFar's Journal, 14 May 2024

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Weigh In record (no journal entry) for 14 May 2024

250.0 lb Lost so far: 0 lb. Still to go: 14.1 lb. Diet followed 100%.

Diet Calendar Entries for 14 May 2024:

1417 kcal

Fat: 7.84g | Prot: 43.14g | Carb: 209.99g. Breakfast: Havregryn lettkokte AXA 70g. Lunch: Lunsj jobben. Dinner: Mager Cheese Cottage 35g, Riskaker First Price. Snacks/Other: Banan 150g. more...

3128 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...

losing 1.5 lb a week

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TonyFar's Journal, 14 May 2024

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