Shredordead's Journal, 13 May 2024

started walking a mile a day. eating same but less and clean.

328.0 lb Lost so far: 0 lb.    Still to go: 98.0 lb.    Diet followed reasonably well.

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140 kcal

Fat: 1.00g | Prot: 30.00g | Carb: 3.00g.   Breakfast: Optimum Nutrition Performance Whey Isolate Chocolate. more...

3864 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...