TofuPhobic's Journal, 13 May 2024

220.9 lb Lost so far: 99.1 lb.    Still to go: 40.9 lb.    Diet followed reasonably well.

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1470 kcal

Fat: 34.00g | Prot: 130.00g | Carb: 154.00g.   Breakfast: Jimmy Dean D-Lights Turkey Sausage, Egg White & Cheese Breakfast Sandwich. Lunch: Aunt Hattie's Restaurant Hamburger Bun, Sonoma Jack Hot Pepper Jack Cheese, Columbus Roasted Turkey Breast. Dinner: Trader Joe's Fully Cooked Oven Roasted Turkey Breast, Tasty Bite Channa Masala. Snacks/Other: Chobani Nonfat Peach Greek Yogurt (Container). more...

2928 kcal

Activities & Exercise: Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 35 minutes, Desk Work - 6 hours, Resting - 9 hours and 25 minutes. more...