bend44x's Journal, 13 May 2024

210.0 lb Lost so far: 22.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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557 kcal

Fat: 31.09g | Prot: 37.00g | Carb: 28.95g.   Breakfast: Tea Unsweetened, Bar M Sausages(Hot Sausage)Beef, O'Brien Potatoes (Frozen), Egg Beaters Egg Beaters - Original, Water. Dinner: Water, Canada Dry Diet Ginger Ale (Can), Cooked Turnip Greens (from Fresh, Fat Not Added in Cooking), KFC Macaroni Salad, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . more...

2445 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...