Weigh In record (no journal entry) for 31 August 2011
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191.8 lb
Lost so far: 8.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2011:
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1337 kcal
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Fat: 36.67g | Prot: 88.50g | Carb: 154.58g.
Breakfast: Raisin Cinnamon Swirl Bread, Coffee (Brewed From Grounds) , Egg White , Berries. Lunch: Canned Wild Alaskan Salmon. Dinner: Singles Fat Free American Cheese Slices, Oven Roasted Deli Sliced Turkey Breast, Hawaiian Sweet Bread Roll. Snacks/Other: Medjool Dates , Boston Lager, Granola Thins - Dark Chocolate, Butter Lover's Pop Corn, Smokehouse Almonds, Peanut Butter Filled Pretzels. more...
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2645 kcal
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Activities & Exercise:
Golf (cart) - 2 hours, Circuit Training - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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