Shiniquiet's Journal, 08 January 2016

202.3 lb Lost so far: 0 lb.    Still to go: 7.3 lb.    Diet followed reasonably well.

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876 kcal

Fat: 21.57g | Prot: 37.94g | Carb: 135.71g.   Breakfast: Milk (Nonfat), Bananas, Bread, Kroger Low Fat Chocolate Milk. Dinner: Little Caesars Hot-N-Ready Just Cheese Pizza. more...

2505 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...