TofuPhobic's Journal, 12 May 2024

217.9 lb Lost so far: 102.1 lb.    Still to go: 37.9 lb.    Diet followed reasonably well.

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2015 kcal

Fat: 65.02g | Prot: 117.40g | Carb: 227.71g.   Breakfast: Blueberries, Cascadian Farm Ancient Grains Granola, Fage Total 0% Greek Yogurt (227 g). Lunch: Taylor Farms Green Goddess Chopped Kit, Columbus Roasted Turkey Breast. Dinner: Safeway Select Szechuan Style Chicken, Panda Express Vegetable Spring Roll (2 Rolls), Hot and Sour Soup. Snacks/Other: Chobani Nonfat Peach Greek Yogurt (Container). more...

2951 kcal

Activities & Exercise: Driving - 1 hour, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 35 minutes, Desk Work - 6 hours, Resting - 8 hours and 25 minutes. more...