Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
bbtcynthia
Journal
31 Aug 11
bbtcynthia's Journal, 31 August 2011
bbtcynthia's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 31 August 2011
154.4 lb
Lost so far:
3.6 lb
.
Still to go:
19.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 August 2011:
1020 kcal
Fat: 26.92g | Prot: 59.17g | Carb: 151.68g.
Breakfast:
Quick Oats 100% Whole Grain Oats.
Lunch:
Uncle Bens Ready Rice Pouch Rice Teriyakiun.
Dinner:
Cooked Asparagus (from Fresh), Tuna Creations Zesty Lemon Pepper, Russet Burbank Idaho Potatoes.
Snacks/Other:
Fiber Plus Antioxidants Chewy Bars - Chocolate Chip, Broccoli, Greek Yogurt - Vanilla, almonds.
more...
2498 kcal
Activities & Exercise:
Spin and tone - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 2.8 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
bbtcynthia's weight history
view complete history