Weigh In record (no journal entry) for 12 May 2024
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179.9 lb
Lost so far: 9.7 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2024:
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1190 kcal
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Fat: 58.49g | Prot: 43.51g | Carb: 117.19g.
Breakfast: LaVita Lavita. Lunch: Kerrygold Butter, Erdbeer Mascarpone Creme, Spargel (Frischware), Purland Schnitzel Paniert Vom Schwein. Dinner: Gut & Günstig Mini Geflügel Wiener, Bautz'ner Senf Mittelscharf, Steiner Food Low Carb High Protein Brot. Snacks/Other: Nutella Nutella, Thoks Quark Kuchen, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Gut & Günstig Salzstangen, Erdbeer Mascarpone Creme, Steinemann Kasslernacken . more...
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losing 1.1 lb a week
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