Weigh In record (no journal entry) for 10 May 2024
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163.4 lb
Lost so far: 1.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2024:
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1728 kcal
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Fat: 68.31g | Prot: 68.36g | Carb: 223.19g.
Breakfast: No Name Cinnamon Raisin Bagel, Tillamook Lowfat Oregon Strawberry Yogurt. Lunch: EnviroKidz Organic Peanut Butter Panda Puffs, Apples , Trader Joe's Fig Butter, Kroger Crunchy Peanut Butter, Market Pantry White Sandwich Bread. Dinner: Taco John's Taco Salad, Beef. Snacks/Other: Honey Nut Cheerios, Blackberries , Simple Truth Organic Greek Nonfat Yogurt Vanilla Bean. more...
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losing 2.8 lb a week
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