Weigh In record (no journal entry) for 10 May 2024
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266.1 lb
Lost so far: 14.6 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2024:
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3562 kcal
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Fat: 128.00g | Prot: 60.52g | Carb: 242.31g.
Breakfast: Nutella Hazelnootpasta, De Vegetarische Slager Blij Ei & Speck Salade, Garlan Kruidenkaas, AH Terra Plantaardige Ham, Blue Band Halvarine, AH Rijstwafels. Lunch: AH Citroensap, AH Avocado Eetrijp, Jumbo Cottage Cheese, Komkommer (met Schil), Cherrytomaten, AH Goudse Kaas Jong Belegen 30+, Gekookte Bieten (Vers), Feta Kaas, AH Hummus Pikant, Wasa Sesam. Dinner: Komkommer (met Schil), AH Ijsbergsla, Aldi Brie, AH Pistolet Bruin. Snacks/Other: Royal Club Tonic, Wieckse Rosé Bier, Lidl Focaccia, Cupcakes met Glazuur (Vetarm), Gin, Zaanse Mayonaise, Lay's Naturel Chips, Witte Tafelwijn, Wodka. more...
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losing 1.8 lb a week
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