Weigh In record (no journal entry) for 08 January 2016
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170.5 lb
Lost so far: 1.0 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2016:
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1200 kcal
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Fat: 39.37g | Prot: 74.85g | Carb: 138.57g.
Breakfast: So Delicious Coconut Milk Creamer - French Vanilla, So Delicious Coconut Milk Creamer - French Vanilla, 100% Maple Syrup, Walnuts, Oatmeal. Lunch: Apples, Theo Chocolate Organic Fair Trade Pure 85% Dark Chocolate, Beefsteak Bread German Rye Dark Bread, Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Wegmans Farro, Chicken or Turkey Vegetable Soup (Home Recipe), Pork Chops (Center Loin, Bone-In, Cooked, Braised). Snacks/Other: Somersault Snack Co. Somersaults - Cinnamon Crunch. more...
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2054 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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