Suz2356's Journal, 07 January 2016

I joined a challenge and am going to get to work on this lower calories and I exercise everyday...that is my challenge and my journal

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1070 kcal

Fat: 38.12g | Prot: 53.94g | Carb: 133.67g.   Breakfast: America's Choice Natural Almonds, Oatmeal with Fruit. Lunch: Apples, 3 seed kale crackers, Go Veggie Go Veggie Cheese, Beefsteak Bread German Rye Dark Bread, Turkey Light Meat, Vegenaise No Fat Sandwich Spread. Dinner: Go Veggie Go Veggie Cheese, Beefsteak Bread German Rye Dark Bread, Chicken Noodle Soup. Snacks/Other: Marketside Organic Baby Carrots. more...

2050 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...