Weigh In record (no journal entry) for 30 August 2011
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294.0 lb
Lost so far: 8.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2011:
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830 kcal
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Fat: 12.78g | Prot: 43.35g | Carb: 139.32g.
Breakfast: Green Tea, Oatmeal. Lunch: Cafe Steamers General Tso's Spicy Chicken. Snacks/Other: Peanut Butter, Bananas, Light & Fit Yogurt - Toasted Coconut Vanilla. more...
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losing 28.0 lb a week
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commish625's weight history
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