| May 2012 |
| Mon 21st: |
611 *
|
31%
|
fat: 7.84g |
| |
protein: 24.18g |
| |
carbs: 112.84g |
|
-
|
-
|
| Wed 16th: |
521 *
|
26%
|
fat: 5.34g |
| |
protein: 21.18g |
| |
carbs: 101.84g |
|
-
|
-
|
| Tue 15th: |
531 *
|
27%
|
fat: 6.84g |
| |
protein: 20.18g |
| |
carbs: 100.84g |
|
-
|
-
|
| Mon 14th: |
561 *
|
28%
|
fat: 10.84g |
| |
protein: 21.18g |
| |
carbs: 98.84g |
|
-
|
-
|
| Thu 10th: |
230 *
|
12%
|
fat: 2.48g |
| |
protein: 11.63g |
| |
carbs: 41.56g |
|
-
|
-
|
| Wed 9th: |
641 *
|
32%
|
fat: 9.84g |
| |
protein: 29.18g |
| |
carbs: 110.84g |
|
-
|
-
|
| Tue 8th: |
641 *
|
32%
|
fat: 8.84g |
| |
protein: 26.18g |
| |
carbs: 117.84g |
|
-
|
-
|
| Mon 7th: |
751 *
|
38%
|
fat: 13.34g |
| |
protein: 32.18g |
| |
carbs: 139.84g |
|
-
|
-
|
| Fri 4th: |
506 *
|
25%
|
fat: 5.86g |
| |
protein: 21.55g |
| |
carbs: 95.78g |
|
-
|
-
|
| Thu 3rd: |
150 *
|
8%
|
fat: 2.48g |
| |
protein: 6.63g |
| |
carbs: 25.56g |
|
-
|
-
|
| Wed 2nd: |
1099 *
|
55%
|
fat: 26.36g |
| |
protein: 64.04g |
| |
carbs: 156.61g |
|
-
|
-
|
| Tue 1st: |
631 *
|
32%
|
fat: 8.84g |
| |
protein: 26.18g |
| |
carbs: 114.84g |
|
-
|
-
|
| April 2012 |
| Mon 30th: |
230 *
|
12%
|
fat: 2.48g |
| |
protein: 11.63g |
| |
carbs: 41.56g |
|
-
|
-
|
| Fri 27th: |
405 *
|
20%
|
fat: 9.50g |
| |
protein: 27.00g |
| |
carbs: 52.50g |
|
-
|
-
|
| Thu 26th: |
893 *
|
45%
|
fat: 18.60g |
| |
protein: 52.05g |
| |
carbs: 135.98g |
|
-
|
-
|
| Wed 25th: |
1140 *
|
57%
|
fat: 26.81g |
| |
protein: 51.85g |
| |
carbs: 174.89g |
|
-
|
-
|
| Tue 24th: |
571 *
|
29%
|
fat: 8.72g |
| |
protein: 31.99g |
| |
carbs: 94.62g |
|
-
|
-
|
| Mon 23rd: |
1028 *
|
51%
|
fat: 31.72g |
| |
protein: 51.99g |
| |
carbs: 141.62g |
|
-
|
-
|
| Fri 20th: |
1005 *
|
50%
|
fat: 32.00g |
| |
protein: 45.00g |
| |
carbs: 137.50g |
|
-
|
-
|
| Thu 19th: |
230 *
|
12%
|
fat: 2.48g |
| |
protein: 11.63g |
| |
carbs: 41.56g |
|
-
|
-
|
