Weigh In record (no journal entry) for 09 May 2024
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149.9 lb
Lost so far: 1.5 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2024:
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1048 kcal
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Fat: 52.81g | Prot: 61.19g | Carb: 86.73g.
Breakfast: Camponesa Queijo Fresco, Manteiga (com Sal), Panco Pão de Forma (25g), Melitta Café sem Açúcar, Ovo, Piracanjuba Leite em Po Integral. Lunch: Melancia, Seara Bife de Pernil , Psyllium, Quero Feijão Carioca . Dinner: Laranja Pêra, Azeite de Oliva Extra-Virgem, Seara Bife de Pernil . Snacks/Other: Piracanjuba Leite em Po Integral, Banana Nanica. more...
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losing 0.4 lb a week
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