willie van der heever's Journal, 09 May 2024

I decided to do fruits. I know. I'm not that strict.

173.7 lb Lost so far: 23.6 lb.    Still to go: 19.4 lb.    Diet followed 100%.

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213 kcal

Fat: 0.79g | Prot: 26.29g | Carb: 27.95g.   Snacks/Other: Water, Nutritech NT Isolate, Bananas. more...

1920 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...