Weigh In record (no journal entry) for 09 May 2024
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181.2 lb
Lost so far: 0 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2024:
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1992 kcal
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Fat: 74.13g | Prot: 101.64g | Carb: 230.33g.
Breakfast: Pulla, Kahvi, Saarioinen Kulta Broiler, Valio Arki Juusto, Keiju Alentaja Margariini 60, Porokylän 100% Ruis, Appelsiinit, Banaanit, Omenat (Golden Delicious), Marli Juissi Sokeriton Appelsiini-Mangomehu. Lunch: Valio Mustikka Keitto Sokeroimaton, Saarioinen Kulta Broiler, Valio Arki Juusto, Keiju Alentaja Margariini 60, Porokylän 100% Ruis, Valio Rasvaton Maito, Kotimaista Kinkkukiusaus. Dinner: Maitokolmio Proteiinivanukas Pro Fit Suklaa. Snacks/Other: Pulla, Valio Profeel Proteiinijuoma Suklaa. more...
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2205 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours and 32 minutes, Sleeping - 7 hours and 28 minutes. more...
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steady weight
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