TofuPhobic's Journal, 08 May 2024

218.9 lb Lost so far: 101.1 lb.    Still to go: 38.9 lb.    Diet followed reasonably well.

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1482 kcal

Fat: 42.86g | Prot: 124.05g | Carb: 150.01g.   Breakfast: Water, Blueberries, Cascadian Farm Ancient Grains Granola, Fage Total 0% Greek Yogurt (227 g). Lunch: Aunt Hattie's Restaurant Hamburger Bun, Kirkland Signature Roast Beef, Sonoma Jack Hot Pepper Jack Cheese. Dinner: Columbus Seasoned Turkey Burgers, Kraft American Cheese Slice, Aunt Hattie's Restaurant Hamburger Bun. Snacks/Other: Chobani Nonfat Peach Greek Yogurt (Container). more...

2954 kcal

Activities & Exercise: Driving - 50 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 35 minutes, Desk Work - 6 hours, Resting - 8 hours and 35 minutes. more...