Weigh In record (no journal entry) for 08 May 2024
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234.0 lb
Lost so far: 2.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2024:
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1798 kcal
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Fat: 68.64g | Prot: 160.58g | Carb: 132.19g.
Breakfast: Orange Juice, Egg, Bell Plantation PB2 Powdered Peanut Butter, Kodiak Cakes Power Cakes. Lunch: Trader Joe's Organic Firm Tofu, Chicken Drumstick, Salmon. Dinner: Chocolate Covered Ice Cream Bar or Stick, Namchow Shrimp Tom Yum Soup. Snacks/Other: Milk (Nonfat), Isopure Whey Protein Isolate. more...
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losing 11.7 lb a week
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