Weigh In record (no journal entry) for 08 May 2024
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173.5 lb
Lost so far: 154.3 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2024:
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1025 kcal
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Fat: 58.94g | Prot: 57.80g | Carb: 63.88g.
Lunch: Eat Away Feta-Kana Salaatti, Pirkka Luomu Babypinaatti. Dinner: K-Menu Suklaacookie, Fazer Leipomo Kauppiaan Ranskanleipä, Kikkoman Soijakastike, Blue Dragon Wasabitahna, Miyata Shirataki Spaghetti Style, Hätälä Lohifilee. more...
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losing 1.5 lb a week
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