Weigh In record (no journal entry) for 07 January 2016
|
119.7 lb
Lost so far: 8.2 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 January 2016:
|
989 kcal
|
Fat: 46.21g | Prot: 38.65g | Carb: 102.20g.
Breakfast: Bresso Feine Kräuter, Golden Toast Vollkorn Toast, Saint Albray Französischer Weichkäse, Kaffee. Lunch: Bananen. Dinner: Aldi Blattsalat Mix, Cocktailtomaten, OceanSea Schollenfilet Spinat & Feta. Snacks/Other: Pfannkuchen, Tassimo Café Crema. more...
|
|
1816 kcal
|
Activities & Exercise:
Sleeping - 7 hours and 30 minutes, Resting - 8 hours and 15 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
|
gaining 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mona54's weight history
|