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jakeher
Journal
30 Aug 11
jakeher's Journal, 30 August 2011
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Away in Israel from 8/15 thru 8/29. Followed the diet except for during travel times (limited choices of foods and no exercise); shabbos -- failed to restrain certain foods (Challah); Otherwise, did well despite many temptations.
294.9 lb
Lost so far:
13.1 lb
.
Still to go:
94.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 August 2011:
291 kcal
Fat: 11.04g | Prot: 26.64g | Carb: 24.44g.
Breakfast:
giant coffee creamer, Coffee (Instant Powder, Decaffeinated, with Water).
Lunch:
Cooked or Sauteed Mature Onions (Fat Added in Cooking), Egg Beaters - Garden Vegetable with Yolk, mozzarella cheese oneg kosher, SMARTBEAT FF AMER SLI.
more...
3539 kcal
Activities & Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
losing 0.1 lb a week
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