TofuPhobic's Journal, 07 May 2024

219.0 lb Lost so far: 101.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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1632 kcal

Fat: 39.86g | Prot: 127.05g | Carb: 191.01g.   Breakfast: Fage Total 0% Greek Yogurt (227 g), Cascadian Farm Ancient Grains Granola, Blueberries, Water. Lunch: Frankly Fresh Chicken Breast Burrito Bowl. Dinner: Aunt Hattie's Restaurant Hamburger Bun, Trident Seafoods Salmon Patty. Snacks/Other: Yasso Frozen Greek Yogurt - Mint Chocolate Chip, Chobani Nonfat Peach Greek Yogurt (Container). more...

3073 kcal

Activities & Exercise: Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Desk Work - 6 hours, Resting - 8 hours and 50 minutes. more...