Weigh In record (no journal entry) for 30 August 2011
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172.8 lb
Lost so far: 0 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2011:
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672 kcal
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Fat: 19.26g | Prot: 49.47g | Carb: 79.44g.
Breakfast: Green Tea, Strawberries, Vanilla Yogurt (Lowfat). Lunch: Beef, Onions, Cucumber (Peeled), Mixed Salad Greens, Green Tea. Dinner: Valley Fresh Steamers (Valley Blend Healthy Colors), salmon - lemon butter marinate. Snacks/Other: Celery, Red Bell Pepper, Mushrooms. more...
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2551 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Shopping - 1 hour, Driving - 1 hour, Desk Work - 9 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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