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well not to big a gain for the holidays...
Got to get on it hard though... weight is effecting my health
Diet Calendar Entry for 06 January 2016:
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1616 kcal
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Fat: 74.48g | Prot: 59.77g | Carb: 189.19g.
Breakfast: Yoplait Light Fat Free Yogurt - Orange Creme, Bananas, Quaker Instant Oatmeal - Cinnamon & Spice. Lunch: Beef and Noodles (Mixture), Mashed Potato (from Dry), Doc Green's Corn Casserole, Ranch Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots. more...
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ole Sparky Sarge's weight history
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