Weigh In record (no journal entry) for 07 May 2024
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181.4 lb
Lost so far: 0 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2024:
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1761 kcal
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Fat: 58.57g | Prot: 94.66g | Carb: 216.26g.
Breakfast: Banaanit, Pulla, Kahvi, Saarioinen Kulta Broiler, Valio Arki Juusto, Keiju Alentaja Margariini 60, Porokylän 100% Ruis, Appelsiinit, Omenat (Golden Delicious), Marli Juissi Sokeriton Appelsiini-Mangomehu. Lunch: Valio Mustikka Keitto Sokeroimaton, Saarioinen Kulta Broiler, Valio Arki Juusto, Keiju Alentaja Margariini 60, Porokylän 100% Ruis, Valio Rasvaton Maito, Kaurahiutale. Dinner: Maitokolmio Proteiinivanukas Pro Fit Suklaa. Snacks/Other: Pulla, Valio Profeel Proteiinijuoma Suklaa. more...
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2221 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 17 hours and 1 minute, Sleeping - 5 hours and 59 minutes. more...
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losing 3.1 lb a week
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