Weigh In record (no journal entry) for 06 January 2016
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228.0 lb
Lost so far: 35.0 lb.
Still to go: 228.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2016:
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2060 kcal
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Fat: 53.45g | Prot: 136.43g | Carb: 261.80g.
Breakfast: America's Choice California Navel Oranges, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Red Raspberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Fiber One Honey Clusters Cereal. Lunch: Swiss Cheese (Low Fat), Ritz Crackers - Fresh Stack, Cooked Sauerkraut, Pork Chops (Top Loin, Boneless). Dinner: Kroger California Roll, Publix Large Shrimp. Snacks/Other: Ferrero Ferrero Rocher Hazelnut Chocolates, The Snack Factory Pretzel Crisps - Garlic. more...
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2673 kcal
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Activities & Exercise:
Exercise machine (slow) - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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