TofuPhobic's Journal, 06 May 2024

218.8 lb Lost so far: 101.2 lb.    Still to go: 38.8 lb.    Diet followed reasonably well.

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1672 kcal

Fat: 38.86g | Prot: 153.05g | Carb: 178.01g.   Breakfast: Water, Blueberries, Cascadian Farm Ancient Grains Granola, Fage Total 0% Greek Yogurt (227 g). Lunch: Sonoma Jack Hot Pepper Jack Cheese, Kirkland Signature Roast Beef, Aunt Hattie's Restaurant Hamburger Bun. Dinner: Tasty Bite Madras Lentils, Trader Joe's Fully Cooked Oven Roasted Turkey Breast. Snacks/Other: Yasso Frozen Greek Yogurt - Mint Chocolate Chip, Chobani Nonfat Peach Greek Yogurt (Container). more...

2979 kcal

Activities & Exercise: Driving - 1 hour and 15 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 35 minutes, Desk Work - 6 hours, Resting - 8 hours and 10 minutes. more...