Weigh In record (no journal entry) for 06 May 2024
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164.4 lb
Lost so far: 0.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2024:
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1579 kcal
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Fat: 76.95g | Prot: 73.61g | Carb: 147.29g.
Breakfast: Daisy Low Fat 2% Small Curd Cottage Cheese, Lemon Danish Pastry . Lunch: Tim's Hawaiian Luau BBQ Potato Chips, Chocolate Chip Cookie, Mayonnaise , Publix Egg Salad, Arnold 100% Natural Whole Wheat Bread. Dinner: Calavo Avocado, Baked or Broiled Salmon, Brown Rice. Snacks/Other: Nestle Drumstick Lil' Drums Ice Cream Cones - Chocolate with Chocolatey Swirls, Monterey Jack Cheese, GFS Deli Turkey Breast. more...
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gaining 2.8 lb a week
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